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Move for Healing - A Three Part Series with Laura Linsteadt

Would you like to move more freely in your body but don’t know where to begin?

Do you remember how joyful it felt to move and dance as a child?

Are you feeling the blossoming of Spring and want to bloom into greater kindness and loving connection with yourself, others and the earth?

Join Laura Linsteadt for a guided freedance and conscious movement practice. Welcome yourself and your body just as you are. Give yourself permission to move freely and playfully. Bring a friend! We will move simply and explore the breath, the feet, the spine, the shoulders and the landscape of our bodies.

To register, call Laura at (619)321-9459 or email

$65 for series or $25 per class