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Midnfulness-Based Stress Reduction with Michelle Jamieson


Are you running on “automatic” without much awareness of what you’re doing?

Do you find yourself rushing frantically through each day?

Does your stress and worry feel overwhelming?

Learn to live mindfully …wake up to your life through this 8-week class. It will include 8- 2 hour weekly sessions, a day-long silent retreat, weekly homework assignments, guided meditations, meditation and yoga cd’s , peer and facilitator support.

Price: $375

To register and for details, contact Michelle at (530)830-2820

info@sierramindfulness.com