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The Art of Crystal Bowl Meditation and Restorative Yoga with Cathy Mikles and Joni Orban

Experience balance and harmony through soothing restorative yoga poses combined with the pure vibrations of quartz crystal bowls. While your body relaxes from the simple yet healing restorative yoga, the vibrant tones of the crystal bowls will guide your experience into deeper relaxation and clarity. $40

Please wear comfortable clothes that you can layer. Bring a light-weight jacket and socks. Also, you can bring a soft blanket to cover up with.

Space is limited, so please pre-register. Contact Cathy at cathymikles@yahoo.com (916)764-0037 or Joni at crystalbluemeditation@gmail.com (530)320-0259

Join us on this journey of relaxation, well-being, and rejuvenation.