As the holidays begin to ramp up, this class is an opportunity to set your intentions in Self Care. Your time will be spent exploring your nervous system through a Yin practice, finishing with a kundalini meditation to clear the pathways of mental habits in holding onto the habit of stress. Leave with clarity and focus to be in alignment with the You Now this season.
*Herbal Nervine support and Nervous System 101 lecture is an added bonus to this experience.
$25 in advance, $30 at door if space is available
Please send payment to email@example.com to register for your spot. An email will follow with confirmation. Please allow 24 hours to process. Space is limited.
For more about Padma, go to gracefulevolution.com