Women's Wisdom Elder Circle
Dec
2
12:00 PM12:00

Women's Wisdom Elder Circle

What is it to embody Eldership? How do we set the ground for these next generations to walk upon? With the 4 Directions as our guide, and through sacred ceremony, gentle movement, poetry, reflective questions, and journaling, we will spend the afternoon dropping into connection with our bodies and souls, and with each other. We will explore together the gifts, challenges and invitations that aging and Elderhood can offer ourselves, our families, and our communities.

Facilitated by Judy Lay and Laura Lindsteadt

$60 by November 22/$65 after

scholarships available - no one turned away for lack of funds

To register, call Laura at (619)321-9459. Space is limited so register early!

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Healing the Nervous System - Learning to Let Go with Padma Diamond
Dec
9
2:00 PM14:00

Healing the Nervous System - Learning to Let Go with Padma Diamond

As the holidays begin to ramp up, this class is an opportunity to set your intentions in Self Care. Your time will be spent exploring your nervous system through a Yin practice, finishing with a kundalini meditation to clear the pathways of mental habits in holding onto the habit of stress. Leave with clarity and focus to be in alignment with the You Now this season.

*Herbal Nervine support and Nervous System 101 lecture is an added bonus to this experience.

$25 in advance,  $30 at door if space is available

Please send payment to padma@geosomatics.com to register for your spot. An email will follow with confirmation. Please allow 24 hours to process. Space is limited.

For more about Padma, go to gracefulevolution.com

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The Art of Crystal Bowl Meditation and Restorative Yoga
Nov
18
12:00 PM12:00

The Art of Crystal Bowl Meditation and Restorative Yoga

Join Cathy Mikles and Joni Orban on a journey of relaxation, well-being and rejuvenation!

Experience balance and harmony through soothing restorative poses combined with the pure vibrations of quartz crystal singing bowls. While your body relaxes from the simple, healing yoga the vibrant tones of the crystal bowls will guide your experience into deep relaxation and clarity. To register, email Cathy at cathymikles@yahoo.com.

$40

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