Comm-Unity Dance with Laura Linsteadt
Aug
24
7:00 PM19:00

Comm-Unity Dance with Laura Linsteadt

 Come and play with your body, heart and spirit as we dance with the earth and sky. Find the creative space inside and all around us. We'll honor, acknowledge, and celebrate each other through a playful, guided evening of dance! No partners necessary as Laura will lead you through easy, joyful movement.

$15

Contact Laura to reserve your space by calling or texting (619) 321-9459 or email laura@embodywholeness.net

visit www.EmbodyWholeness.net for more about Laura.

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Mindfulness-Based Stress Reduction (MBSR)
Sep
9
to Oct 28

Mindfulness-Based Stress Reduction (MBSR)

Do you find yourself rushing frantically through each day?

Are you running on "automatic" without much awareness of what you are doing?

Does your stress and worry feel overwhelming?

Learn to live mindfully and wake up to your life. This is an 8-week class of 2-hour sessions. It includes a daylong silent retreat (Oct 13), weekly homework assignments, guided meditations, meditation and yoga cd's, and peer and facilitator support.

$375

To register, contact Instructor Michelle Jamieson at (530)830-2820 or email info@sierramindfulness.com

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