March

Yoga Class
with Susan Whitaker

All levels welcomed!

This is a special fundraiser for the Organization Lemonaid in Sierra Leone. One of our students, Christina Walsh-Curley, is going there for a month as a volunteer assistant to her friend who runs this organization. We want to show her our support by making a generous donation to this terrific service group. Please come and take a class dedicated to the well-being of others.

9:00-10:30 am
Donation

Spring Renewal Yoga Retreat
with Susan Whitaker
at the Westerbeke Ranch, Sonoma, CA

This yoga intensive offers the opportunity to maximize your practice through a gently structured program in the positive setting of the beautiful Westerbeke ranch. We’ll begin each day with Chi Kung, have extended yoga sessions for longer practice time, recharge our spiritual focus, experience the breath, and relax in a restful environment with other yogis. The food is fresh, abundant, and delicious. Enjoy the labyrinth, hot tub, garden, pool, fire pit, nature trails, and simple luxury of the setting. Return to your truth through reflection and discussion. Find relaxation and support for being in the world at this changing time. Bring a yoga mat and a journal. Lodging is in comfortable cabins that sleep 3 or 4, with a bathroom.

Tuition is $395, which includes all meals and lodging
$175 due by March 20

Reserve your place by calling (530) 885.6407 www.westranch.com