September

Meditation and Yoga Class 6 week series
We are so pleased to announce a 6-week class in Vipassana or Insight meditation, combined with the practice of yoga. Teachers Susan Whitaker, Mary Helen Fein, Dave Judd and Maeve Hassett will combine their deep experiences to provide a simple and accessible vehicle for opening the heart, clearing the mind, and living in a peaceful and free way. It's based on a 2,500 year old Buddhist practice which trains a clear awareness of breath and body, heart and mind, and the universal laws which govern our lives. The practice is suitable to those of any or no religious beliefs.

Please call for registration. It's a wonderful class to take with a friend or family member.

8:30-10:00
$60

Welcoming the Equinox: A Day Retreat with Susan Whitaker at The Yoga Place in Georgetown
As we approach the change in seasons, it's a most auspicious time to make any necessary adjustments in our current routines or reinforce those that are most useful in our daily lives. It's a great time to retreat from the demands of the outer world so that we can connect within. We'll practice yoga, meditate, walk the labyrinth, and renew our souls. Think of it as a sanctuary for the day, someplace where you can be at peace and away from daily stresses. Dream a little, play a little, rest your Self.

Please bring a bag lunch, some walking shoes, your yoga mat, and a journal. Pre-registration appreciated!

9:00-3:00
$65