Midnfulness-Based Stress Reduction with Michelle Jamieson
Jan
20
to Mar 10

Midnfulness-Based Stress Reduction with Michelle Jamieson

Are you running on “automatic” without much awareness of what you’re doing?

Do you find yourself rushing frantically through each day?

Does your stress and worry feel overwhelming?

Learn to live mindfully …wake up to your life through this 8-week class. It will include 8- 2 hour weekly sessions, a day-long silent retreat, weekly homework assignments, guided meditations, meditation and yoga cd’s , peer and facilitator support.

Price: $375

To register and for details, contact Michelle at (530)830-2820

info@sierramindfulness.com

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Intro to Soul Journey Yoga with Susan Whitaker
Jan
26
10:00 AM10:00

Intro to Soul Journey Yoga with Susan Whitaker

Learn the art of shamanic practice in a safe, guided workshop with Susan. We gather in a circle to check in, then drum and rattle to enhance the visioning skills in out brains, followed by yoga. You will learn how to find a spirit helper and journey, which is a form of meditation. This practice will enrich your yoga and bring a deeper level of connection with your wisdom self. $45

The class is limited to 10 people, so please preregister by calling or texting Susan at (530)210-0100 or email Susanyoga53@hotmail.com

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The Art of Crystal Bowl Meditation and Restorative Yoga with Cathy Mikles and Joni Orban
Jan
12
10:00 AM10:00

The Art of Crystal Bowl Meditation and Restorative Yoga with Cathy Mikles and Joni Orban

Experience balance and harmony through soothing restorative yoga poses combined with the pure vibrations of quartz crystal bowls. While your body relaxes from the simple yet healing restorative yoga, the vibrant tones of the crystal bowls will guide your experience into deeper relaxation and clarity. $40

Please wear comfortable clothes that you can layer. Bring a light-weight jacket and socks. Also, you can bring a soft blanket to cover up with.

Space is limited, so please pre-register. Contact Cathy at cathymikles@yahoo.com (916)764-0037 or Joni at crystalbluemeditation@gmail.com (530)320-0259

Join us on this journey of relaxation, well-being, and rejuvenation.

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