Are you running on “automatic”? without much awareness of what you are doing?
Do you find yourself rushing frantically through each day?
Does your stress and worry overwhelm you?
Learn to live mindfully and wake up to your life through Mindfulness-Based Stress Reduction.
This eight week course will include weekly 2-hour session, a daylong silent retreat, weekly homework assignments, guided meditations, meditation and yoga cd’s, and peer & facilitator support.
The fee is $375
To register, call Michelle at (530)830-2820
For more information, go to firstname.lastname@example.org