Mindfulness-Based Stress Reduction (MBSR)
Sep
9
to Oct 28

Mindfulness-Based Stress Reduction (MBSR)

Do you find yourself rushing frantically through each day?

Are you running on "automatic" without much awareness of what you are doing?

Does your stress and worry feel overwhelming?

Learn to live mindfully and wake up to your life. This is an 8-week class of 2-hour sessions. It includes a daylong silent retreat (Oct 13), weekly homework assignments, guided meditations, meditation and yoga cd's, and peer and facilitator support.

$375

To register, contact Instructor Michelle Jamieson at (530)830-2820 or email info@sierramindfulness.com

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Practice Self Love with Melinda Beall
Sep
29
10:00 AM10:00

Practice Self Love with Melinda Beall

Sustainable self love is a lifelong journey. Together we will practice how to nurture ourselves through yoga, breath, and meditation. Let's tap into our innate wisdom and support one another in cultivating more joy and balance into our lives.

Please bring a journal, pen, something for the altar and your mat.

$30

To register, call or text Melinda at (530)613-8706.

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Daily Habits of a Yogi with Alexandra Epple
Sep
21
6:30 PM18:30

Daily Habits of a Yogi with Alexandra Epple

You practice yoga a couple times/week.

And you

LOVE IT

And then you come home and still struggle with the same old stuff like your energy, weight and

digestion. Your diet, sleep and mood could use an upgrade too.

Learn

the foundational habits

of thriving health

to become physically strong, emotionally

balanced and spiritually connected.

Class is free but you must RSVP with Alexandra (530)277-7519

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