Would you like to move more freely in your body but don’t know where to begin?
Do you remember how joyful it felt to move and dance as a child?
Are you feeling the blossoming of Spring and want to bloom into greater kindness and loving connection with yourself, others and the earth?
Join Laura Linsteadt for a guided freedance and conscious movement practice. Welcome yourself and your body just as you are. Give yourself permission to move freely and playfully. Bring a friend! We will move simply and explore the breath, the feet, the spine, the shoulders and the landscape of our bodies.
To register, call Laura at (619)321-9459 or email firstname.lastname@example.org
$65 for series or $25 per class