• Canyon Spirit is a clean, uncluttered, safe and quiet environment.
     
  • Come to class at least 10 minutes ahead of time if you'd like to meet your teacher. He or she can show you around before class gets started.
     
  • There is a bathroom and a place to change in the back.
     
  • You can leave your shoes and belongings in the cabinets at the front of the studio.
     
  • Please sign in to the class notebook and fill out a registration card.
     
  • We encourage you to bring your own mat, but if you don't have one, we have loaners for $1.
     
  • We provide yoga blankets, bolsters, blocks, and straps that are often used to enhance the postures.
     
  • If you have any physical issues, recent surgeries, or concerns, please tell your teacher. Our intention is always to provide a safe practice, and we trust you to take care of your body, as well.
     
  •  Please leave your cell phones off or in the car. Please.
     
  • Teachers are considered private contractors, so you can pay them directly with a cash or check before or after class.
     
  • Try not to eat for at least 2 hours before class. 
     
  • Work at a level that's both enjoyable and sustainable for you.
     
  • Please avoid wearing scents of any kind, in case others are sensitive. We engage in breathing practices , so it's vital to have clean air.
     
  • We encourage you to stay throughout the relaxation at the end of class. This helps you to integrate your practice.
     
  • Know that yoga is a powerful and empowering practice and we're happy to guide you as you embark on this life-sustaining path of well-being!