In a private yoga session, we work together to design a practice just for you. We discuss where you are in life, what challenges you face, and how you wish to change or deepen. We discuss the next best steps for you by considering how to go at your own pace. Using yoga, meditation, and deep breathing you can improve your sleep, reduce back pain and soothe arthritis, handle stress better and befriend your emotions.
To set up your first complimentary private class, please contact us at (530) 210-0100 or email at firstname.lastname@example.org