January - April 2012
| Day & Time | Course | Instructor |
Monday |
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| 8:30 - 10:00am | Ongoing Easy – Level 1 | Susan Whitaker |
| 4:00 - 5:15pm | Beginning Flow – Level 2 | Susan Whitaker |
| 5:30 - 7:00pm | Beginners Yoga – Level 1 | Rene Rainbolt |
| 7:30 - 9:00pm | Energizing Flow Yoga – Level 3 | Rene Rainbolt |
Tuesday |
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| 10:30 - 12:00pm | Gentle Yoga – Level 1 | Cathy Mikles |
| 4:00-5:00pm | Intro to Yoga (beginning January 10) | Genevieve Greinetz |
| 5:30 - 7:00pm | Beginners Yoga – Level 1 | Rene Rainbolt |
| 7:30 - 9:00pm | Mountain Stream Meditation For more info, call (530)887-9400 | |
Wednesday |
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| 5:30 - 7:00pm | Essential Yoga Flow - Level 2-3 | Susan Whitaker |
Thursday |
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| 8:30 - 10:00am | Essential Yoga Flow - Level 2 | Susan Whitaker |
| 10:30 - 12:00pm | Gentle Yoga - Level 1 | Susan Whitaker |
| 4:00 - 5:15pm | Ongoing Easy Yoga - Level 1 | Rene Rainbolt |
| 5:30 - 6:45pm | Yoga and Meditation (beginning January 5) 8-week class for $80 |
Dave Judd, Linda Franklin, and Kim Woodward |
| 7:00 - 8:30pm | Prenatal Yoga | Deb Huryn Call to register (925)785-2995 |
Friday |
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| 9:00 - 10:30am | Yoga and Meditation | Mary Helen Fein, Maeve Hasset, Dave Judd, & Susan Whitaker |
| 5:30 - 7:00am | Candlelight and Restorative Yoga | Melinda Beall |
Saturday |
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| 11:00am - 12:30pm | Dynamic Yoga Flow | Melinda Beall |
Sunday |
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| 9:30 -11:00am | Restorative Yoga - All Levels | Kelly Carpenter |
| Yoga Class Descriptions | |
Level 1 |
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| For beginners and those who want gentle yoga. | |
Level 2 |
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| For those with some yoga experience who want to advance their practice. Easy inversions. | |
Level 3 |
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| Stronger poses, held longer. Vinyasa flows, inversions, and arm balances. | |
Essential Yoga Flow |
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| The essence of yoga is union, joining all elements of earth, water, fire and air with the body through breath and movement. This strong vinyasa practice will support your inner unity and strength; awakening compassion. | |
Ongoing Easy |
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| A good introductory level class emphasizing flexibility, strength, and concentration. | |
Beginning Flow |
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| For those with some yoga knowledge, an intro to the flowing style of yoga. Poses are continuous. | |
Energizing Flow |
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| For experienced students. Poses are linked together in a continuous and challenging movement flow. | |
Beginner Yoga |
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| For brand new students, the basics: breath, movement and relaxation. A full yoga experience. | |
Prenatal Yoga |
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| An ongoing class that provides a safe, nurturing series of poses that require no previous yoga experience. | |
Gentle Yoga |
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| A gentle hatha yoga practice ending with restorative postures. This class is recommended for people recovering from illness or who just want a gentle healing practice. | |
Yin and Restorative Yoga |
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| In Yin yoga, the postures are held for a long time, with emphasis on releasing the hips. Combined with quiet, restorative poses, the class offers deep relaxation. A great adjunct to an active life or an active practice. | |
| You need to know | |
• Please be on time |
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| Class Fees | |
| $15 -
Drop in $60 5 classes (good for 2 months) $100 10 classes (good for 3 months) $140 for 15 classes (good for 3 months) $8 under 21 Senior over 65 - 10% discount |
4 classes with 4 teachers $45 Unlimited classes for ONE MONTH $130 Teachers are available for private classes Gift certificates available. Call (530) 885-6407 |
| Mat Rental $1 Please make checks to your teacher. You are entitled to attend any of his or her classes with a card purchase. Canyon Spirit is a fragrance-free environment, out of respect for those who are breathing deeply. Thank you for cooperating. |
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