Class Schedule
May 1, 2008 - August 31, 2008
We will be closed to May 25, 26
|
Monday |
|
| 8:30am - 10:00am - Ongoing
Easy – Level 1-2 with Susan Whitaker |
| 4:00 - 5:15 pm - Beginning
Flow – Level 2 with Susan Whitaker |
| 5:30pm - 7:00pm - Beginners
Yoga – Level 1 with Rene Rainbolt |
| 7:30pm -
9:00pm - Energizing Yoga – Level 3 with Rene Rainbolt |
Tuesday |
| 10:30 - 12:00pm - Less Is More Gentle Yoga – Level 1 with Sue Bostick |
| 4:00pm - 5:15pm - Beginners Yoga, Level 1 with Susan Whitaker |
| 5:30pm - 7:00pm - Beginners
Yoga – Level 1 with Rene Rainbolt |
| 7:30pm -
9:00pm - Mountain Stream Meditation call for info (530)878-9485
|
Wednesday |
| 9:00am - 10:15am - Yoga and Movement –Level 2 with Cathy Mikles |
| 5:30pm - 7:00pm Essential Yoga Flow
-Level 3 with Susan Whitaker |
| 7:30pm - 9:00pm
- Blue Mountain Meditation Group - Call 308-2116 |
Thursday |
| 8:30am -
10:00am - Essential Yoga Flow - Level 2 with Susan Whitaker |
| 10:30am -
12:00pm - Gentle Yoga - Level 1 with Susan Whitaker |
| 4:00pm -
5:15pm - Ongoing Easy - Level 1-2 with Rene Rainbolt |
5:30pm
- 6:45pm - Pure Yoga - Level 2-3 with TBA |
| 7:30pm - 8:30pm - Beginners
Yoga – Level 1 with Kelly Carpenter |
Friday |
| Open day for workshops and private sessions |
Saturday |
9:00am - 10:00am - Tai Chi and Chi Kung with Mariscela Alvarez - A 6 week class
beginning May 17 |
Sunday |
| 9:30am -11:00am -
Gentle and Restorative with Paula Gregory. |
|
Yoga
Class Levels |
Level 1
For beginners and those who want gentle yoga.
Level 2
For those with some yoga experience who want to advance their
practice. Easy inversions.
Level 3
Stronger poses, held longer. Vinyasa flows, inversions, and arm
balances.
Essential
Yoga Flow
The essence of yoga is union, joining all elements of earth, water, fire
and air with the body through breath and
movement. This strong vinyasa practice will support your inner unity
and strength; awakening compassion.
Ongoing
Easy
A good introductory level class emphasizing flexibility, strength, and
concentration.
Beginning
Flow
For those with some yoga knowledge, an intro to the flowing style
of yoga. Poses are continuous.
|
You Need to
Know:
• Please be on time
• No cell phones
• Avoid wearing perfumes or scents
• You can drop-in for a class at any time
• Wear comfortable clothes
• Avoid eating 1-2 hours before class
• Talk to your teacher about special needs |
|
Energizing
Flow
For experienced students. Poses are linked together in a continuous and
challenging movement flow.
Prana
Yoga
A combination of chi kung, chanting, asana, chakra and breath work, designed
to move energy freely.
Beginner
Yoga
For brand new students, the basics: breath, movement and relaxation.
A full yoga experience.
Less
is More
Easy movements for those who choose to move more slowly. Uses chairs, walls,
and restorative poses. Excellent for those recovering from illness.
Pure
Yoga
A classical yoga practice with emphasis on
breath and awareness. It will improve your
mood and lighten your spirit!
Gentle and Restorative
A gentle hatha yoga practice ending with restorative postures. This class is recommended for people recovering from illness or who just want a gentle healing practice.
|
|
|
|
Class
Fees
$15 -
Drop in
$60 5 classes (good for 2 months)
$100 10 classes (good for 3 months)
$140 for 15 classes (good for 3 months)
$8
under 21 |
Senior over 65 - 10% discount
4 classes with 4 teachers $45
Unlimited classes for ONE MONTH $130
Teachers are available for private classes
Gift certificates available.
Call (530) 885-6407 |
Mat Rental $1
Please make checks to your teacher.
You are entitled to attend any of his or her classes with a card purchase.
Canyon Spirit is a fragrance-free environment, out of respect for those who
are breathing deeply. Thank you for cooperating.
|
|
Auburn,
CA 95603 
