I started yoga sessions at Canyon Spirit when I was looking for relief from joint pain and stiffness.The instructors are great about offering modifications to poses that might be difficult for those with limitations Many students have been in the same classes for years, which is testament to the strong bond felt for the studio and instructors. Life is so full of noise and distractions that I am always inspired by how peaceful and completely silent a roomful of people can be in a yoga studio.My classes at Canyon Spirit have been beneficial for body, mind, and spirit. I always leave class feeling positive, in less pain, and a few inches taller than when I arrived.
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Canyon Spirit Yoga Center538 Auburn Ravine Rd.Auburn, CA 95603